Wednesday, May 24, 2017

missing out

It's so fucking good that deep dig into our souls is saving me and my mental health.  I am just saying .... "casual TGM days are over" the addiction is real and with more classes #noexcuses BUT no pressure even though your probably feeling puffy and moody and irritated if you haven't been to TGM... But maybe you like feeling like that and if so no judging. Sometimes being selfish and doing something you love is a way to get out of a rut. I hate being stuck in ruts so I choose to do the hard work even though it's grueling. That goes for anything in life. Talk about hard....it will be 2 years this May 31, 2015 since I closed my old studio because they raised the rent so high I could no longer afford to stay.  I look at as a blessing because the opportunity to be downtown happened... sure it was hard and the transition as a single mom was scary and I felt out of control... I realized success is not just about money but about being true to myself. The decision to move and close was not easy but I had no choice. It has been the hardest, most humbling,  experience personally and professionally....I have sacrificed my whole life to do it. It's finally come together slowly because details and quality are everything to me and of course being a germ freak and doing this before taught me some lessons but it's almost 2 years of no paycheck, selling pretty much my whole life to do this studio because it is my passion and not just a job, or a hot fitness studio with a sign on the door offering 20 formats and loads of teachers. I sacrificed things because I have integrity and a concept that is not like anything you have ever experienced and if I would have known the hardship and sacrifices I would have endured to this day... would I have done it??? Well when you are driven by passion because you know you did it before and it was good but not extraordinary then yes, you do whatever it takes to keep your dream alive and give up lots of things that most people do on a regular basis and don't think twice about. 

Just saying, you think you know but you don't have any idea what it's like to be fiercely driven by passion.... thanks for supporting TGM and continue to spread the word because it is different and it's the best gift you can give yourself mentally. 


I didn't want to be a puddle .... 


Tonight WEDNESDAY 530 pm
THURSDAY 6 am (50 minutes) and 7 pm 
FRIDAY Noon (50 minutes) and 630 pm




 

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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