Wednesday, May 31, 2017

wtfffffffff ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ NEXT UP 6 am Thursday and please

Forgive me if I haven't responded I am one more day without my phone and it's driving me insane now! BUT if you know me you know that dates are important end not coincidental in my life so I'll share tomorrow why the phone was delayed a day and why I held onto my other one as long as I did.... I will see you THURSDAY!!!


THURSDAY 
6 am 
50 min flow 
and 
7 pm 
1 hour mixed



Yes the energy is has shifted and the bad ass TGM vibe is contagious! We did it and will continue to because what we do is hard and so much harder than ever and it's an entirely different TGM!!! I'm thankful for every crisis in my life because the opportunities arrived but it was up to me to make it happen. The struggle and hardship were a test of many things but I learned I was put on this earth to create an entire workout, lifestyle and culture that never existed and it's all organic from my heart and soul. I know how special it is and I am thankful for those close to me and around me who kept me going when it wasn't easy.... I'm so fucking proud of us and this evolution that is truly revolutionary... fitness meets art meets theater and so much more !!!!! My passion is fierce and I am unstoppable!!!!! The energy is so crazy strong, and vibrating!!!!  So thanks  for loving it and loving me and keep spreading the love!!!! It is a feeling! We all feel it! No pressure but you will feel it too and it's bad ass fun!!!!!!
I love you all so much ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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