Monday 530 p & 730 p
Tuesday 6 am & 7 p
Wednesday Noon & 530 p
Thursday 6 am & 7 p
Saturday 10 am
Sunday 11 am
Noon and 6 am are 50 minutes. Every other class is 1 hour. Please bring water, ice, we have water to purchase) and mats to rent for $5
*parking always meters but lots of meters on 4 th street. Meters and lots (at night) and please sign in online. Down load the mind body app and create account and search TGM by Tracey Gardner. It's the yoga you wanted but could never find. It's hot steamy and dark and you burn 1000 plus calories per class. No head stands, no hands on adjusting, do what you can but it is the most awesome intense music filled bad asshour of your life! Results are instant and you don't even feel like you are working out!
****Specials limited on packages and hurry and grab bc we are only we are offering buy 30 classes for $300 get 5 free and that has a year expiration and also 10 classes in 30 days for $100... your body will get lean, narrow, strong, empowered and your abs will get ripped! Follow us on Instagram and see for yourself @TGM by Tracey Gardner
The cleanest, wettest, sweat to invigorate your entire being... you never have sweat like this before! EVER! No mirrors, pitch dark, and the music will blow your mind! NO TOP 40 ever (while it's top 40)
We are the most unique, distinct, body mind soul experience of your life! IN THE WORLD! The technique is precise and gets harder but more fun every single time you do it! VIBES ARE EVERYTHING ....you feel that energy and smell TGM before you even enter the doors!
we love all of your word of mouth and you.