Sunday, June 11, 2017

CLASS SCHEDULE πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯JUNE 12 2017

Monday 530 p & 730 p

Tuesday 6 am & 7 p

Wednesday Noon & 530 p

Thursday 6 am & 7 p

Friday Noon 

Saturday 10 am

Sunday 11 am

Noon and 6 am are 50 minutes. Every other class is 1 hour. Please bring water, ice, we have water to purchase) and mats to rent for $5 

*parking always meters but lots of meters on 4 th street. Meters and lots (at night) and please sign in online. Down load the mind body app and create account and search TGM by Tracey Gardner. It's the yoga you wanted but could never find. It's hot steamy and dark and you burn 1000 plus calories per class. No head stands, no hands on adjusting, do what you can but it is the most awesome intense music filled bad asshour of your life! Results are instant and you don't even feel like you are working out!


 ****Specials limited on packages and hurry and grab bc we are only we are offering buy 30 classes for $300 get 5 free and that has a year expiration and also 10 classes in 30 days for $100... your body will get lean, narrow, strong, empowered and your abs will get ripped! Follow us on Instagram and see for yourself @TGM by Tracey Gardner 

The cleanest, wettest, sweat to invigorate your entire being... you never have sweat like this before! EVER! No mirrors, pitch dark, and the music will blow your mind! NO TOP 40 ever (while it's top 40)

We are the most unique, distinct, body mind soul experience of your life! IN THE WORLD! The technique is precise and gets harder but more fun every single time you do it!  VIBES ARE EVERYTHING ....you feel that energy and smell TGM before you even enter the doors! 

we love all of your word of mouth and you. 


LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

Follow by Email