Tracey Gardner Method

Manifested 2008

Get emotionally, mentally clean to get physically strong. Feel the music don’t just hear it.

NOVEMBER 19 THE SCHEDULE IS COMING BUT YES SUNDAYS ARE A SMASHING SUCCESS thanks you guys!

Every SUNDAY 6 pm to 7 pm at THE NABC purchase through the BUY link on my website. SIMPLE. STREAMLINED. YOU DEAL WITH ME ONLY AND IT IS ALL RIGHT HERE if you check out all of the links above

PREPAY only and it is first come serve filling up this Sunday and once you purchase you are automatically in. Once class sells out you will be kicked to a waitlist. Thanks for the warm welcome and excited to awaken your insides, boost your mood, elevate your endorphins and make you feel strong TGM strong which is a one of a kind creative approach to fitness through self expression.

I created it as a release through my emotions like a big scream you stretch out of your body from the inside and activate it. It’s fluid but tight, and it is individual person kind of group experience. Evolving and change is the only way you can transcend to the next level. I want to take you there.

AND

… yes I will consider THANKSGIVING DAY at 930 am if the emails continue to come in! YES PLEASE I can’t stop feeling it and sharing it … xoxoxo I love giving you something fresh, different and can’t wait to meet again.

Tracey

november 17, 2018

Details at the bottom about TGM classes at the New Albany Ballet

Logo now ..  

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the juxtaposition 

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I desire

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Dabbling  

 Full ⭕️ Circle

Full ⭕️ Circle

Because there is so much demand and excitement (I am so happy to be with people who value quality, appreciate my mission, and to be back with so many of you!!!

I will be adding a morning or 2 (930 am) and evening class in the next couple of weeks if the demand is there at the New Albany Ballet so share this with anyone you think needs some TGM back in their life!! Thanks you guys!

 

 stay tuned but

This SUNDAY IS ALMOST FULL BUT THERE ARE A FEW CLASS PASSES LEFT TO PURCHASE WHICH WILL AUTOMATICALLY PUT YOU INTO that CLASS. You can also do a drop in online PLEASE EMAIL ME IF YOU HAVE ANY QUESTIONS TRACEY.tgm@gmail.com

****YOU MUST PRE REGISTER PREPAY TO GUARANTEE YOUR SPOT. If Venmo is easier email me and you can Venmo me. 

6 to 7 pm

arrive a few minutes before class

bring a mat, towel, water.  

Signature TGM Candles (3.0 & 1.0) will be available and handmade crushed velvet mat ties.  

Candles $25 each or 2 for $40

Crushed velvet mat ties are $30 each or 2 for $50

can’t wait to do it again with all of you!!!!