Need something fun, different, and want to feel strong empowered and help yourself thrive through life.
Hand crafted playlists, androgynous scent therapy set the mood. My workout is so physically effective, safe and radically transformational but you must allow yourself to emotionally tap in first.
Emotional well being is a necessity. Self Care changes your life. I learned to take accountability and not settle for anything that feels "off" so I hope to help you find power by using your intuition.
TGM is many things but will never be put into one category because it is so many things. Triggering our minds to think differently through scent, sound, music, and our bodies to react and respond to movement, resistance is my speciality. Imagine your body learning and feeling things in a completely opposite way than what you know or think you know. TGM is a feeling you give yourself through using your own body weight as resistance and leverage. The number one benefit to TGM is a different state of mindfulness and unless you are strong enough to open your mind to a different kind of fitness experience you won't understand it. But if you are the misfit that dislikes working out like us then you found your home. We are adrenaline junkies, that love a good quality euphoric high. Safety for your body and mind space. It is a juxtaposition and the best part to the workout is "no pressure". We workout in the dark however to understand my technique properly you must learn the fundamentals. We learned that patience with ourselves is the key ingredient. Paying attention to detail is required in the beginning so you can understand the flow. But the transformation is radical, life changing and it is easy to stay consistent once you understand it. It is so the best part of the day. Remember enhancing our mental well being is our kind of fun. It just happens to give you the super lean, strong, tight body as a bonus BUT YOU MUST TAKE THE TIME TO PAY ATTENTION to the technique and then the rhythm of the flow. I don't touch you ever unless you request it. We don't like to be adjusted or touched because we are aware that our bodies are all wired and shaped different. Tracey Gardner Method is my method and unintentionally created because I disliked yoga and working out.
So if you
Are you stuck in your journey? Or maybe you need to find your passion? Hit a plateau? Need to find something that brings you pleasure, excitement, sexiness and pain? A movement, culture, vibe. magic happens when you decide to change your habits, patterns so you can be the best version of yourself.