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ESTABLISHED 2010 I was the first hot dark workout in Columbus, Ohio. I INNOVATE and have come up with a formula that is the most unique, creative, intense way to use your body. TGM is the ultimate and only multi-sensory experience that builds up to release . The music is loud, I hate top 40 so you will never hear it and I love to beat myself to the ground because TGM gets rid of the fucking head trash, stagnant mediocracy that seems to be the only thing that people know. I like the darkness, crimson red lighting excites me, steam pumping, sweat dripping off of my body, moving ways that feel inappropriate if the lights were on because there is an understated sexy. We tap into the sexy and become vulnerable in the dark. New sound system to crank my favorites GLASS ANIMALS (favorite band ever) Lana, the Weeknd,  Marilyn Manson but EDM music too. I do not pay attention to anyone or anything in the fitness industry because I have no interest in going to a gym or do I want to be like anyone else. TGM is TGM not hot yoga. It is my imagination that has come to life...COME and see for yourself... The workout is now just half of the brand, the boutique, gallery is ready so stop by if the door is opened and hours coming soon. FUCK IT. my motto

 
 
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What is TGM?

Tracey Gardner Method is not just another workout, it is juxtaposition at its core. You will get killer abs, narrow, lean, and toned. Darkness with designed lighting, white noise with personally crafted playlists, detox with steam and aromatherapy. TGM is an experience all its own for those who want an edgy, bad-ass, experience that makes you feel sexy, confident, empowered, and hot. You feel as if you are in London, NYC, or LA. Meticulously curated, crafted, and designed by Tracey each class presents a new urban, industrial, avant-garde, edgy but chic workout, that is never the same. Tracey stripped the fluff and pulled central concepts of ballet, yoga, barre, pilates, and hi-low interval training to create the most intoxicating, intense dark theater workout you've ever experienced. 

TGM is an evolution, movement, and journey. Nothing you have ever experienced in your entire life. Created with no intention except needing something to break the status quo. For example, winters are depressing because of the cold, not the darkness. There is something comfortable about being in the dark. Vulnerability evaporates where it feels "OK" to let go. This world is so formal and everyone "sells out" to avoid the uncomfortable. The lighting and ambiance help ease into TGM. When you come, you will become comfortable with the sassy, unspoken energy. You will be able to focus inward, and become comfortable with yourself. Even if you are a dancer, risk taker, adrenaline junkie, just love to create or want to learn a new workout to incorporate into your routine, TGM has something for you.

 

CONNECT WITH TRACEY

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