Tracey Gardner Method

10 years later...

Get emotionally, mentally clean to get physically strong. Feel the music don’t just hear it.

Another testimonial

 “TGM changed the way I deal with myself. It changed the way I physically and mentally lived my life. Tracey is a powerful and unique soul who connects with those who are willing. I started to notice changes after a solid month and her classes became something I looked forward to the most each day. Physically I strengthened my muscles from the inside out and learned how to hold myself in my body, channeling strong energy whether that be good or bad, towards a powerful mechanism of release. The vibes Tracey radiates are amazing and it’s something you experience to feel free from the world, so alive and happy to be in the body you hold, wanting to work harder each day.”



These are why I wake up in the morning!!!  

Tracey Gardner Method evolved ....  

 “TGM isn’t just a workout class. When I first started going it became my escape from reality and the only time I have one hour completely to myself with no interruptions where I could shut out everything else going on in my life whether it was trouble with my relationship, or my job or finances. The experience of each class is indescribable. Most people would assume it’s just yoga, but it’s so much more than that. Not only is it great for your body, but it’s great for your soul and your mind. You can’t compare it to yoga or going to the gym or cardio, it’s something completely different and after each time, a different part of my body is sore because I’m working muscles that I didn’t even know were there. The music that plays enables you to just get lost in yourself. It used to be completely dark and hot, but now the lights are on and there are mirrors! Mirrors used to be my worst fear and I got to a point where I hated looking at myself in the mirror. Now that TGM has mirrors, it forces me to face myself and truly strive to make myself happy. If I don’t like what I see, being at TGM and going through the motions pushes me to want to be my best self and it forces me to work harder and harder each class. TGM is not just a workout, it’s a lifestyle for me.”

J. Banks