Tracey Gardner Method

it's different.

Get emotionally, mentally clean to get physically strong. Feel the music don’t just hear it.

 

Classes

TGM  1 hour every Sunday

6 pm to 7 pm at the New Albany Ballet.

You must Pre buy your class (classes) in advance to get your spot.

You can purchase directly through the buy link. It signs you in for class. Then you will receive a confirmation email.

 


Bring a mat, towel, water. No socks or shoes. just show up 5 minutes before. It is no longer a procedure.

I want this to be a new experience for everyone.

1 day a week accountability.

Hand crafted playlists.

Consistency.

Discipline.

Feel it.

Enjoy your solitude on your drive to and from. Please show up 5 minutes before class. I start on sharply on time. I wanted to create the easiest way for you to begin since starting is the hardest part.

***You need to email tracey.tgm@gmail.com to reserve your spot each week. 24 hour cancelation notice needed.

Learn something you may have felt, or most likely thought you did but you didn’t. It is something familiar but different. My specific technique “workout” loosely blends ballet, Pilates, and yoga. It is TGM. 1 hour.