Tracey Gardner Method (ology)

WAKE THE FUCK UP.

Get emotionally, mentally clean to get physically strong. Feel the music don’t just hear it.

 Ignore the experimental page as it is in construction.

But I want to wake you up from this awful blah world we live in. I am different and will wake you the fuck up.

The world needs my Methodology. I have created an entire layered lifestyle with things we need to wake up out of the conveyor belt world of bullying, belittling, undermining etc. I believe in total honesty, authentic, raw real life fucking human being skills. People are mean and there is so much awareness about the word narcissism these days. Pay attention to it because by enabling them we are fucking ourselves over. So when you get that walking on eggshells feeling? Or begin to question yourself that is called gaslighting.

wake the fuck up and save yourself.