Tracey Gardner Method (ology)

A workout, culture, methodology about self care

Get emotionally, mentally clean to get physically strong. Feel the music don’t just hear it.

What ?????

My METHOD (ology)✨

The music

The movement

The flow

The rituals

The energy

The intimacy

The fine fucking details.

✨A TOTAL BODY & MIND EXPERIENCE✨

Tracey Gardner #10years

 

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