Hi, I am Tracey Gardner, I am a mom, creator, artist and I was obsessed with the “lack of” emotional intelligence in this world. Emotional intelligence became a fascinating topic to me when I stepped back, paused and did lots of exploration on myself.
For so long I thought the “hamster wheel” I was on with so many people was about me when in fact it had nothing to do with me. I am just super tuned in to my body, mind and soul. So I quit assuming and began educating myself on what makes people emotionally intelligent. Knowledge is power and I became fixated on understanding the theories, scientific studies, research and the skills of emotionally intelligent people. The '“ah ha” moments became my reality. I learned how my “workout method” requires many skills. I uncovered why my specific playlists, movement, body work and flow all are TGM.
What is emotional intelligence? Well I am so excited to finally teach you about it and how it truly is the root of TGM. According to the psychologist, Daniel Goleman in 1995 found there are five key elements to emotional intelligence: self-awareness, self-regulation, motivation, empathy and social skills. My whole concept. TGM became crystal clear and just like that I came to the conclusion that the past ten years have been “the prologue” to my concept. I have always been emotionally intelligent, I just never knew it was a real thing. I was always told I was highly sensitive and having empathy kept screwing me over. I knew I could give the right people (the emotionally intelligent people) the tools to connect at a deeper level and the ones who couldn’t go deep were so disconnected with their bodies and selves hated that I saw right through their lies and shame. Makes sense why things unraveled as they did.
My point is that there are many people who are posers and their stupidity is the lack of emotional intelligence they have. So being emotionally intelligent is the number one pre-requisite when learning my technique. If you aren’t emotionally intelligent you just won’t ever get it and that is fine with me. I narrowed the niche and after 10 years, thousands of people and classes, it all connects and I am excited to educate you on it properly and finally speak my truth.
I didn’t understand that how this would all come together until I focussed all of my energy into changing my thoughts and quit worrying about making others happy. I was naive, empathetic and only wanted to inspire others to feel safe mentally and physically.
I hope this new journey will help you pay attention to your intuition. That is something we are not taught in school or anywhere and the power of being intuitive is quite bad ass. People will let you down and continue to do so until you find the power within yourself to remove them not run away from them, eliminate them on your terms. When you listen to your intuition, trust yourself and stay true to yourself your life will change. I want to teach you how to become emotionally, physically and mentally strong from the inside for yourself. When you are aware you will radically surprise yourself at how fast you can make decisions, create boundaries and eliminate toxic people who make you “crazy”.
Embrace using your voice, calling out bullshit, speaking your truth and being different. It’s easy to get duped, manipulated, fooled by the ignorant and desperate greedy people. Manipulative people have the same patterns, behaviors and insecurities. You know that saying misery loves company? The miserable stick together and talk about problems and people.
Yes, well I like to talk books, self care, music, Lana Del Rey, beauty, art, culture, style, fashion, design and creating.
Glad you stopped by.
let this new adventure begin.