Tracey Gardner Method

10 years later...

Get emotionally, mentally clean to get physically strong. Feel the music don’t just hear it.

December 2. Consistency

Tonight yes 6 p to 7 pm

Consistency changed my life. But before you can even understand the process of being consistent, you must look within so self reflection has to happen before you can become self aware which helps you get consistent. All a process of TGM now. This is the one hour for you to get in touch with yourself and feel something you have never felt before. On and off of the mat. The physical results are a bonus. xxxooo