Tracey Gardner Method

10 years later...

Get emotionally, mentally clean to get physically strong. Feel the music don’t just hear it.

Day 1 proud and there is no other day I would rather begin so surreal my Jadyn is graduating TODAY

Do you journal? You guys journaling is so cool to see how you grow and track progress best part it holds you accountable. So I want to do this with all of you because you understand and allowed me the space, patience to better myself for myself so I could give you the best knowledge, experience, and workout again. My way. I went back to my original intention and that allowed me to reset and it is still the same intention. Try it when you wake up before you get out of bed ...


 I set an intention daily ... TTYL 👊🏻💯❤️



My random core statements  . “TGM is Individual Group Therapy” “no pressure” .... til later... AND IN THE MEANTIME ... do something for you today  🔮