Tracey Gardner Method (ology)

WAKE THE FUCK UP.

Get emotionally, mentally clean to get physically strong. Feel the music don’t just hear it.

 

Classes

TGM  1 hour

TGM Hardcore the Elements

Currently

6 pm to 7 pm at the New Albany Ballet.

You must Pre buy your class (classes) in advance to get your spot.

You can purchase directly through the buy link. It signs you in for class. Then you will receive a confirmation email.

 

***You need to email tracey.tgm@mail.com to reserve your spot each week. 24 hour cancelation notice needed.

Learn to connect with your body. Learn how to move through your body. Therapeutic. Technical. Meditative. Intense.

similiar but different. My specific technique “workout” loosely blends ballet, Pilates, power yoga… learn how to move through your body and get