What is TGM?
Tracey Gardner Method is not just another workout, it is juxtaposition at its core. You will get killer abs, narrow, lean, and toned. Darkness with designed lighting, white noise with personally crafted playlists, detox with steam and aromatherapy. TGM is an experience all its own for those who want an edgy, bad-ass, experience that makes you feel sexy, confident, empowered, and hot. You feel as if you are in London, NYC, or LA. Meticulously curated, crafted, and designed by Tracey each class presents a new urban, industrial, avant-garde, edgy but chic workout, that is never the same. Tracey stripped the fluff and pulled central concepts of ballet, yoga, barre, pilates, and hi-low interval training to create the most intoxicating, intense dark theater workout you've ever experienced.
TGM is an evolution, movement, and journey. Nothing you have ever experienced in your entire life. Created with no intention except needing something to break the status quo. For example, winters are depressing because of the cold, not the darkness. There is something comfortable about being in the dark. Vulnerability evaporates where it feels "OK" to let go. This world is so formal and everyone "sells out" to avoid the uncomfortable. The lighting and ambiance help ease into TGM. When you come, you will become comfortable with the sassy, unspoken energy. You will be able to focus inward, and become comfortable with yourself. Even if you are a dancer, risk taker, adrenaline junkie, just love to create or want to learn a new workout to incorporate into your routine, TGM has something for you.
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