When you shed your layers... and do it for yourself. You become the best version of you. Me now. 🎯 . . . . . #skills #consistencyiskey #focusonyou #patience #selflovemovement #mindfulmeditation #transcendance #traceygardnermethod10
You must do the work and reflect on yourself before you can become self aware. . . . . . #radicalselflove #selfgrowth #tgm10years #innerwisdom #innerstrength #innerpeace #radicalselfexpression #selfcaresunday
This is Tracey Gardner Method self expression for the soul. It’s strong, powerful, and one of a kind. It will make you feel things emotionally, mentally and physically that you have never felt. There is no pressure. No competition. We are all in it together and I am so proud that I chose to protect my energy and change my life... it was for all of us. TGM is smart, it makes you pay attention to your body and connect with it inside, a feeling that I love to help you give yourself. It starts on the inside first. Say no. Be bold. Create boundaries, don’t explain yourself and if something feels off then listen to that feeling. If you don’t, you just stay stuck in the matrix of the bullshit. Positive vibes are important for our Mental Health!! Be select, be picky, don’t settle, give yourself grace and cherish your self. It’s a movement of self love ❤️ 💜 thankful that I listened to my intuition ⭐️
Because I FINALLY FOLLOWED MY INTUITION... there is no place like home. @traceygardnermethod Exclusively at the New Ballet Company. It’s official and it’s magic 9 years later. I can not wait to reconnect with so many of you. I am back ⭐️for all of us🦋 schedule starts Sunday 6 p message me if you are coming and want to learn more to sign up. It’s almost full and a wait list will start but DM me to get your spot for this week. We all need some magical vibrations in our life and I forgot how much I love sharing my craft you guys 🔮🔮🦋 thanks for ❤️ we are in it together.
👁eye contact is powerful. What do you feel when you look someone in the eyes? Vulnerable? Does it make you uncomfortable? Or do you like it??? For me personally...it’s a heartbeat. A pulse. Eye contact with kind, real human beings gets my adrenaline going. Tag someone and leave your answers below! #alchemist #elevateyourmind #tgmmentality #newalbanyohio #tgmnaballet #tgmisaskill #columbusohio #investinyourglow #tgmtraceygardnermethod #newalbanyballetcompany #traceygardnermethod #tgmtraceygardnermethod #goddessenergy
It’s a stance. A feeling of lightness. Your days aren’t as drab and blah and your body is energized. it makes you stand taller. Empowers you wherever you are in your life if you allow it. Gives you clarity, courage to do something different. It’s a daily consistent mindset for the progressive people who want to transcend emotionally. Butterfly 🦋 Transformation is the only option. Elevation requires separation. Don’t hush your intuition. 👩🏻💻💥🎭 #moodtherapy #godeep #traceygardnermethod #dailyritual #soulwork #selfcarefirst #elevateyourself
I hate hashtags and I decided that I don’t care 🤷🏻♀️ if I have likes or followers because my passion isn’t based on a fucking algorithm. 💥click the link. Welcome to my mind ⤵️ www.traceygardnermethod.com I went to the deep end. It’s better than the play ground I want to inspire you to actually FEEL SOMETHING 🔥🎭inside. Trust your intuition it never lies!
#vodkasoda @chaserbrand #fridaybrunch @veuveclicquot #lifestylist #creativewellness #selfdevelopmentjourney #personaldevelopmentcoach #614 #asseenincolumbus #columbusohio 🙏🏻 passionately obsessed with changing lives! 🦋💯#authenticity @lululemon @freepeople @traceygardnermethod
🦋 so I kept going 💫💕... 💯 🌟🔮💕 inspiring you to find that girl I found within. #yougogirl 🔮💕💫 #traceygardnermethod #columbusohio #prettyaesthetic #prettystrongmama #creativewomen #bossbabemovement #goddessenergy
When women empower each other great stuff happens. @carlieprice 🙏🏻🖤💪🏻 we are both moms, we love greatness, and we love to inspire others to be the best they can be! #lifestylist #bossbabesunite @thereallifechanger 🙏🏻 excited to be feeling it! Blessed and thankful for the great people in my life who let me be and love me for that! On a mission! #levelup⬆️ #creativewellness #columbusohio #experiencecolumbus #luxuryfitness 🦋🖤🔮🦄 #strongmoms #momstrong
Try me 😉💪🏻🔥💯💪🏻bad ass comes from within. Quit the blame game own your bullshit, take accountability, pain sucks but WE ALL HAVE IT. When you are strong no ones voice matters. Fuck the noise and go with your intuition 🖤🔥💯💪🏻trust yourself!!! You know best 🦋🔮
@thereallifechanger 🙌🏻🙌🏻💪🏻🔥💯 burning all day long! WOW 😮! Thanks 🙏🏻 for crushing me yesterday ! I CAN NOT WAIT FOR MORE 🔥🔥 I love this kind of pain! 😝💥🍒💣🙌🏻 you got me
Vitamin D everyday the sunlight is so good for the soul! I forgot until this past May how much I needed ☀️sunshine from being outside and around the right human beings. I took a leap and I was just doing an experiment and the experiment happen to change my life. My connection is with people who are real, genuine, authentic, and who care about me as a human being not trying to change me ✅ self love. My Method is a mindset. It is for the strong 💪🏻 souls. It isn’t for everyone in fact most people resist it because it is SO mindful and requires DISCIPLINE, FOCUS, SELF CONTROL and confidence. I have learned my purpose is so much bigger than being in a hot, dark workout studio physical space. Evolving, transformation happens when we quit “escaping” the void. I needed an escape but when I realized that the real power is escaping the negative, bitter, hate. That started with me and my soul. I had to understand that people are mean vicious, jealous and full of shame and it has nothing to do with me. I hope to inspire you to look at your life and if you are always stuck in negativity, self loathing and bullshit maybe the problem is the environment or the people you are around. Our environments are making us all believe we are insane when in fact it’s the people who hate their own life and then those people want to try to get in our minds blaming everyone and everything except themselves. I didn’t know that evil existed and I have spent these last 7 months understanding, educating myself on ignorant, narcissistic individuals who are so FUCKING OUT OF CONTROL. It is ok to terminate relationships. It is ok to not play on the mean playground and it is ok to take care of yourself. My energy is powerful and it got zapped from trying to understand that my vulnerability was preyed upon. If you don’t like me don’t read my posts. But i am tired of being quiet. I only want to inspire and help people who want to do the real work. Emotions are real! ... AS ALWAYS I pick myself up and I do not play victim, but empathetic people exist. Do you know what #empathy is??? I am so proud of being empathetic and the wisdom I have garnered will awaken you! 🖤🦋💪🏻❤️🔥
#goddesses this one ☝🏻 my niece #girlpower so proud of her #stronggirlsrule @lilyyy804 she is the REAL DEAL 💯⭐️
What I do to prepare Day 2 consistency. So I worried too much about making my video look cool and trying to be “just right” that by the time I was ready to post I lost that initial #ahha feeling of being in the moment so my point is consistency on posting is what I am ready to do because I want to take you on this new journey in retraining yourself to get strong physically and mentally with me. And just showing up not being perfect is what helps you get aligned with your flow state of mind ... So remember today was a day about consistency. Just pick one thing you suck at and challenge yourself to be patient in the process but practice daily. Just keep getting rid of the shit you hate ... 👊🏻💪🏻💯Think about it 💪🏻🙏🏻 I am making sure you will get TGM this time from a fresh perspective. #minimalism