To drown you in my “darkness”. I am not a victim. I am so sick of poor Tracey because I am not here to complain but to help you see that I found positivity in all of these experiences with the good souls and the evil. I found my purpose, my higher self and calling. It is to help you. I know I can kick your ass physically on the mat but it's no longer about just that in fact it never was. My concept is a mental fitness. I get endurance, physical endurance but now I understand and I have found power in mental endurance and in self care. I became self aware and self reliant. Throughout this process I found the most important thing we can give ourself is self compassion.
(Self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. ... Self-kindness: Self-compassionentails being warm towards oneself when encountering pain and personal shortcomings, rather than ignoring them or hurting oneself with self-criticism.)
TGM Tracey Gardner Method is many things but the best way I can tell you what it means to me so you can understand it more is TGM IS a strategic way and creative way to teach self compassion.
Self compassion is a necessity. We all fuck up. But we can all UNFUCK ourselvees. I unfucked myself. And teaching myself self compassion is the best medicine for your soul.