It's a SOUL thing. Art. Sweat. Style. Beauty. Music. Design. Culture. Vibes. My creative, unique approach to wellness, yoga, fitness, Pilates.
A creative, unique approach to fitness. The music, the movement, the art form of getting into our bodies deeply is an intense and intimate connection. A different way to stretch, release emotions, that is primal, potent and powerful.
Tracey Gardner Method established 2008
Columbus Ohio and worldwide 2019
And you???
I figured I would start there and eliminate any small talk. I fucking hate small talk & I always have because it is just what it is "small talk" boring, no substance, a forced conversation, emotionally unintelligent blah blah blah....
